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IS CARDIO MAKING YOU FAT?
IS CARDIO MAKING YOU FAT?

After weeks of hinting that too much cardio was no use, I finally sat down with my trainer and he explained the science behind it. Every girl has believed that the longer you live on that elliptical or treadmill, the skinnier you will be. Our training shoes have practically imprinted onto our elliptical of choice at the gym where countless hours have gone by. It is basic math right? Burn more than you consume and you will lose weight? That’s what they keep telling us. Although mathematically nobody can argue with this equation, not all cardio is created equal.  So what exactly is the kind of cardio that makes you fat? In short: the stable, intermediate kind that drags on for an hour or lo... read

 
BAZAAR HEALTH ~ 














THAT INSTANT WHEN…EVERYTHING CHANGES
BAZAAR HEALTH
THAT INSTANT WHEN…EVERYTHING CHANGES
Years ago, as a fairly new therapist in Canada, a client I’ll call ‘Elaine” (not her real name, of course) informed me that she had been diagnosed with breast cancer the previous week, and she wanted to talk ... read
BAZAAR FITNESS ~ 












INTRODUCING
INSPIRE 2.0 AT SAHARA
BAZAAR FITNESS
INTRODUCING INSPIRE 2.0 AT SAHARA
This month, Inspire Pure Fitness will be delivering a new facility. To help introduce Sahara’s new venue is the man behind the scenes, Operations and Development Manager of Inspire 2.0 at Sahara, Grant Hughes (al... read
A TROPICAL RAMADAN ~ 














The Ecru ladies share their picks from their
latest collection
A TROPICAL RAMADAN
The Ecru ladies share their picks from their latest collection
I can still hear the propellers, flying me down to the rolling sea Taking me to a faraway land, where the balmy air plumps up my skin My eyes squint as I follow the flurry of emerald parrots in the azure sky ... read
 
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fashion
MYSTERIOSO KENZO ~ 












KENZO
CHANNELS DAVID LYNCH FOR FALL-WINTER 2014
MYSTERIOSO KENZO
KENZO CHANNELS DAVID LYNCH FOR FALL-WINTER 2014
This fall, pop culture fans are in for a treat at Kenzo, as the premier French luxury house has teamed up with none other than David Lynch for the Fall-Winter 2014 collection. Considered one of the most interesting... read
A TRENDY MASHUP ~ DKNY Fall-Winter 2014
A TRENDY MASHUP
DKNY Fall-Winter 2014
If there is anyone that could truly capture the essence and expression of New York through effortless fashion, it’s Donna Karan. The designer is continuing the brand’s 25th anniversary celebrations into the... read
GO
GREEN, WEAR BLUE ~ Conscious
Denim at H&M
GO GREEN, WEAR BLUE
Conscious Denim at H&M
We’ve fallen in love with every single H&M Conscious Collection release since this division’s inception at the renowned high-street retailer. With the introduction of Conscious Denim, a collection with clean styling and contemporary fits, ... read
DESI COUTURE
DESI COUTURE
At eNVy Designer Studio, the brilliant mix of elegance and embroidery is perfected to create unique and fashionable luxury wear. The boutique displays an array of striking, stylish Indian attires, ranging from sarees, salwar suits, to kurtis, anarkalis. Its fresh and contemporary perspective materializes with designer Nida Vanoo’s funky and fo... read
 
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entertainment
EVERYTHING MOMS IN KUWAIT NEED TO KNOW
EVERYTHING MOMS IN KUWAIT NEED TO KNOW
I knew I needed help the day the A/C broke down. It was August. Hot. We took our newborn to Marina Mall for lunch. It was just after the 40 days, I was stir crazy and needed an outing. By the time we got home, she was a bundle of sweat. Flushed and in a deep sleep. I switched the A/C off, worried she would be cold after being outside. Th... read
DON’T EMPOWER HER…
DON’T EMPOWER HER…
It’s 2014, smack dab in the middle of the digital age and, if the futuristic movies of the last few decades were to be believed, we should have been discussing space travel, flying cars, hover boards (and in one disturbing case Pre-Crime Technology). They included dystopic futures where the entire world seems to have become an abandoned w... read
GEEKS AND GAMERS ~ Celebrating the women of geekdom 
GEEKS AND GAMERS
Celebrating the women of geekdom 
The challenge; write an ode to six badass women of Geekdom. Lists, upon lists accumulated and we continued to dwell deeper into this universe until we found the ultimate six that deserve recognition. We of cours... read
BOOKWORMS, BEWARE! ~ 














“Once upon a midnight dreary, while I pondered weak
and weary…” – The Raven, Edgar Allan Poe
BOOKWORMS, BEWARE!
“Once upon a midnight dreary, while I pondered weak and weary…” – The Raven, Edgar Allan Poe
R.L. Stine once wrote, “There are all kinds of worlds in the real world,” she said softly. “Most people don’t know that.” Worlds exist within the world we live in, a scary thought but a necessary one. Are... read
 
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ANOTHER DAY AT THE OFFICE
ORA JAPANESE TAPAS
MYSTERIOSO KENZO
BENTO GOODNESS
WOK HAY = HAPPY DINING
5 SHADES OF CEREAL
CHEF ADOOLA'S DROP OFF
A TRENDY MASHUP
TO INTERVIEW A MOCKINGBIRD
GO GREEN, WEAR BLUE
 
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